Personal Training
A Personal Trainer guides you through workouts offering you tips and feedback to help you achieve your goals faster. Your personal trainer will walk you through cardio, flexibility, abdominal, as well as upper and lower body resistance workouts.
Individual sessions are available for those who have specific questions or goals. Personal training will not only help you to look better, it will help you feel better.
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(516) 374-6464
The Five Key Components
- Cardio:
Cardio is defined as any exercise that raises your heart rate for an extended period of time. Whether it be a stair climber, stationary bike, treadmill, or any other piece of equipment you may choose, we can help you get the maximum results with minimum effort. Proper and consistent cardio work takes less time than you think – helping you develop endurance and boosting your mood, heart function and immune system. Cardio exercise may also lower body fat and decrease the risk of developing depression and other chronic diseases.
- Resistance Training:
Done the right way, resistance training develops more definition in your muscles. And the more lean muscle you have, the more calories you burn. You can even burn calories while sleeping. Resistance training can be performed using free weights, body weight, machines, tubing and stability balls. Benefits include improved productivity, power, and bone density, along with a reduction in stress, hypertension and osteoporosis.
- Food Intake:
A healthy diet is about eating smarter, not less. You can actually eat your favorite foods and still get fit. The key is in understanding what your body needs and dispel common myths about food. For example, you need fat for healthy skin and brain function. Also are a necessary carbohydrates to fuel you body for everything you do – especially exercise.Vitamins and Supplements:
Without the right vitamins and supplements, you will not reach your fitness goals as your body is capable. Vitamins and supplements may boost your metabolism, if you are trying to loose weight. Trying to gain muscle? Vitamins and supplements may lower you chances of losing body mass. They may also lower fatigue, if your goal is to build muscle.Professional Assistance:
Your trainer will work with you to develop the right mix of the 5 components: guiding you on a path to reach your goal quickly, and safely. Your personal trainer will work to keep you motivated and committed; lowering your chances of injury and steering you away from boredom. In short, your trainer removes the guesswork, so you can focus on getting results.
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