What Is Your Favorite Exercise?
Posted by Michael Stephens on March 27, 2009 · 1 Comment
I was talking with a training client today and we got into an interesting conversation about his favorite exercise. It was kind of neat learning about his preferences, likes and dislikes. So I wanted to open this up a bit and ask you… what’s your favorite exercise and why?
My favorite exercise is cycling. It is challenging as well as fun. Everyone can do it, you don’t need coordination. Gail, Jason and Pat play great music which is motivating.