<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.2" -->
<rss version="0.92">
<channel>
	<title>SouthWest Fitness Club</title>
	<link>http://www.southwestfitnessclub.com</link>
	<description>“Life Is The Event… Train For It!”</description>
	<lastBuildDate>Tue, 09 Mar 2010 11:15:29 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>5 Stupid Things Healthy People Do</title>
		<description><![CDATA[You are not a stupid person. Not by any means.
In fact, it&#8217;s my guess that you&#8217;re healthier than most.
You probably exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don&#8217;t binge on sugar.
And you never &#8211; ever &#8211; eat fast food. Well, almost never.
But you do have a [...]]]></description>
		<link>http://www.southwestfitnessclub.com/5-stupid-mistakes/</link>
			</item>
	<item>
		<title>Has Your Motivation Sizzled Out?</title>
		<description><![CDATA[Have you made progress or did your motivation sizzle out?
Most people wait around for motivation to strike them like a lightning bolt. Well, I&#8217;ve got news: motivation isn&#8217;t something that happens to you &#8211; it&#8217;s something that you create for yourself.
If you don&#8217;t feel motivated to achieve your goals, it is likely due to mental [...]]]></description>
		<link>http://www.southwestfitnessclub.com/has-your-motivation-sizzled-out/</link>
			</item>
	<item>
		<title>Chicken Veggie Bowl</title>
		<description><![CDATA[This recipe serves up a refreshing new twist on chicken. Delicious veggies and chunks of tender chicken are coated in a savory sauce, and served over wild rice. It works great as a weekday meal, since it only takes about 20 minutes to make.
Servings: 6
Here&#8217;s what you need&#8230;

2 cups wild rice, cooked
1 Tablespoon sesame oil
1 [...]]]></description>
		<link>http://www.southwestfitnessclub.com/quick-chicken-an/</link>
			</item>
	<item>
		<title>S.W.A.T BOOT CAMP SURVEY</title>
		<description><![CDATA[







S.W.A.T
BOOT CAMP SURVEY
PLUS, FREE Boot Camp Class Voucher
For Up To 3 Friends or Family Members!

Please take just two minutes (it probably won&#8217;t take you that long) to fill out this quick survey and tell us how you find your S.W.A.T Fitness Boot Camp experience so we know how to make it even better for you [...]]]></description>
		<link>http://www.southwestfitnessclub.com/s-w-a-t-boot-camp-survey/</link>
			</item>
	<item>
		<title>S.W.A.T FITNESS BOOT CAMP</title>
		<description><![CDATA[







  ]]></description>
		<link>http://www.southwestfitnessclub.com/s-w-a-t-beta-class/</link>
			</item>
	<item>
		<title>Five Towns Boot Camp 4 Kidz</title>
		<description><![CDATA[

 
 
Five Towns Young and Fit Boot Camp 4 Kidz
Upcoming Boot Camp Begins March 1, 2010

Risk Free Reservation Page




 
 







 
To register you kids to try the Five Towns Young and Fit Boot Camp 4 Kidz FREE
for one whole week, simply feel out the form below.  We&#8217;ll email you confirmation
with all the details [...]]]></description>
		<link>http://www.southwestfitnessclub.com/five-towns-boot-camp-4-kidz/</link>
			</item>
	<item>
		<title>Join Us On Facebook</title>
		<description><![CDATA[
]]></description>
		<link>http://www.southwestfitnessclub.com/join-us-on-facebook/</link>
			</item>
	<item>
		<title>Healthy Winter Hash</title>
		<description><![CDATA[This simple recipe is the perfect meal for a chilly winter day. It is packed with tender vegetables, filled with protein and can be made with chicken or as a vegetarian dish. Serve it with a salad for a quick and healthy meal that the whole family will love.
Yield: 6 servings
Here&#8217;s what you need&#8230;

2 medium [...]]]></description>
		<link>http://www.southwestfitnessclub.com/healthy-winter-hash/</link>
			</item>
	<item>
		<title>Fitness and Fat Loss Tips for the New Year!</title>
		<description><![CDATA[I don&#8217;t know if you are one to make New Year&#8217;s Resolutions or not, but either way you&#8217;re probably thinking about how you can become fitter, healthier and happier than you are right now.
These 27 Fitness and Fat Loss Tips will get you on the right track for this New Year:
1. Visualize the accomplishment of [...]]]></description>
		<link>http://www.southwestfitnessclub.com/fitness-and-fat-loss-tips-for-the-new-year/</link>
			</item>
	<item>
		<title>Are You Making This Mistakes In Your Gym?</title>
		<description><![CDATA[The 5 Biggest Fitness Mistakes
Take a walk through any gym, and you&#8217;ll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain stupid. Maybe you even make a few of these mistakes yourself.
By avoiding these common blunders, you&#8217;ll put yourself on the fast track to results. [...]]]></description>
		<link>http://www.southwestfitnessclub.com/are-you-making-this-mistakes-in-your-gym/</link>
			</item>
</channel>
</rss>
