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	<title>SouthWest Fitness Club</title>
	<link>http://www.southwestfitnessclub.com</link>
	<description>“Life Is The Event… Train For It!”</description>
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		<title>Best Spinach Salad Ever!</title>
		<description><![CDATA[The first thing that you&#8217;ll notice about this salad is that it tastes amazing. It also doesn&#8217;t hurt that spinach is an extremely nutrient-dense food. The recipe calls for raspberry vinegar, which is a flavorful and refreshing alternative to traditional, oily dressing. The fruit and nuts add flavor, fiber and healthy fat. Servings: 8 Here&#8217;s [...]]]></description>
		<link>http://www.southwestfitnessclub.com/best-spinach-salad-ever/</link>
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		<title>Exercise. Are You Lazy?</title>
		<description><![CDATA[I know a lot of lazy people. People who would rather spend the day planted on their couch than anywhere else. People who choose take-out over home cooked, every night of the week. People who would rather have a root canal than go do a workout. Sure, I know that we all have our occasional [...]]]></description>
		<link>http://www.southwestfitnessclub.com/exercise-are-you-lazy/</link>
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		<title>5 Stupid Things Healthy People Do</title>
		<description><![CDATA[You are not a stupid person. Not by any means. In fact, it&#8217;s my guess that you&#8217;re healthier than most. You probably exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don&#8217;t binge on sugar. And you never &#8211; ever &#8211; eat fast food. Well, almost never. But [...]]]></description>
		<link>http://www.southwestfitnessclub.com/5-stupid-mistakes/</link>
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		<title>Has Your Motivation Sizzled Out?</title>
		<description><![CDATA[Have you made progress or did your motivation sizzle out? Most people wait around for motivation to strike them like a lightning bolt. Well, I&#8217;ve got news: motivation isn&#8217;t something that happens to you &#8211; it&#8217;s something that you create for yourself. If you don&#8217;t feel motivated to achieve your goals, it is likely due [...]]]></description>
		<link>http://www.southwestfitnessclub.com/has-your-motivation-sizzled-out/</link>
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		<title>Chicken Veggie Bowl</title>
		<description><![CDATA[This recipe serves up a refreshing new twist on chicken. Delicious veggies and chunks of tender chicken are coated in a savory sauce, and served over wild rice. It works great as a weekday meal, since it only takes about 20 minutes to make. Servings: 6 Here&#8217;s what you need&#8230; 2 cups wild rice, cooked [...]]]></description>
		<link>http://www.southwestfitnessclub.com/quick-chicken-an/</link>
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		<title>Join Us On Facebook</title>
		<description><![CDATA[]]></description>
		<link>http://www.southwestfitnessclub.com/join-us-on-facebook/</link>
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		<title>Healthy Winter Hash</title>
		<description><![CDATA[This simple recipe is the perfect meal for a chilly winter day. It is packed with tender vegetables, filled with protein and can be made with chicken or as a vegetarian dish. Serve it with a salad for a quick and healthy meal that the whole family will love. Yield: 6 servings Here&#8217;s what you [...]]]></description>
		<link>http://www.southwestfitnessclub.com/healthy-winter-hash/</link>
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		<title>Fitness and Fat Loss Tips for the New Year!</title>
		<description><![CDATA[I don&#8217;t know if you are one to make New Year&#8217;s Resolutions or not, but either way you&#8217;re probably thinking about how you can become fitter, healthier and happier than you are right now. These 27 Fitness and Fat Loss Tips will get you on the right track for this New Year: 1. Visualize the [...]]]></description>
		<link>http://www.southwestfitnessclub.com/fitness-and-fat-loss-tips-for-the-new-year/</link>
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		<title>Are You Making This Mistakes In Your Gym?</title>
		<description><![CDATA[The 5 Biggest Fitness Mistakes Take a walk through any gym, and you&#8217;ll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain stupid. Maybe you even make a few of these mistakes yourself. By avoiding these common blunders, you&#8217;ll put yourself on the fast track [...]]]></description>
		<link>http://www.southwestfitnessclub.com/are-you-making-this-mistakes-in-your-gym/</link>
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		<title>Tuna &amp; Salad Pocket</title>
		<description><![CDATA[Stop drowning your tuna in mayo, instead try this light recipe. Fresh carrot, tomato and lettuce combined with a touch of red wine vinegar, give this tuna pocket a burst of refreshing flavor. Use an herb salad mix for an even better flavor. Yield: 2 servings Here&#8217;s what you need&#8230; 1 medium tomato, diced 1 [...]]]></description>
		<link>http://www.southwestfitnessclub.com/1710/</link>
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